Yin Yoga Class - The Conscious Breath

Class Description

A grounding practice focused on the joints, ligaments, and your inner landscape. By holding poses for longer in stillness and using the breath as a guide, you will learn to listen to your inner teacher and find deep relaxation. This practice can be made restorative if you chose to, however, we can also aim to find our edge to between comfort and effort. To book this class please visit https://www.theconsciousbreath.co.uk/